All Posts By: Liz Diamond

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becoming a vegetarian

Basic Nutrition: Making the Vegetarian Choice

In Basic Nutrition, Get Healthy On August 7, 2015 0 Comments

Have you ever wondered if you could be a vegetarian? If you have ever wondered if you could become a vegetarian, it’s very simple. There are so many… Read More »

Creamy Kabocha Soup Recipe

Creamy Kabocha Soup

In Recipes, Soups On August 6, 2015 0 Comments

Kobocha called a squash, even in Wikipedia, is really a melon that originates from Asia. All parts of the Kobocha can be eaten; the skin and the seeds… Read More »


Chocolate Almond Cake – Eggless

In Eggless Desserts, Recipes On June 21, 2015 0 Comments

An Eggless Cake Recipe with a history: When I moved to the Midwest it became apparent that in order to please my mid-western family and friends my cakes… Read More »

tomato curry soup

Curry Tomato Soup

In Recipes, Soups On May 1, 2015 0 Comments

This curry tomato soup is great served before the main dish or as a light dinner/lunch. It is a traditional soup found in almost every home and restaurant… Read More »

Raw Almond Spice Balls Recipe

Almond Spice Balls – Raw

In Dessert, Gluten Free, Raw, Recipes, Snacks On April 26, 2015 1 Comment

Healthy snacks are not always easy to find or can very expensive  at the local store. This is an easy-to-make inexpensive dessert or anytime-you-want snack. I would recommend… Read More »

Garden Tour At

Garden Tour: Laurie in Marin, California

In In The Garden On April 25, 2015 4 Comments

Laurie is happiest when spending time outside in her garden planting a variety of veggies, tomatoes and flowers. She has lived with multiple sclerosis (MS) for over twenty… Read More »

Stuffed Mushrooms SM

Stuffed Mushrooms

In Appetizers, Recipes, Sides On November 27, 2014 0 Comments

A family favorite, my mother would serve these appetizers to our guests arriving for Thanksgiving dinner. She prepped the stuffed mushrooms a couple hours ahead and then put… Read More »

Vegan Sweet Potato Puree Recipe

Sage Sweet Potato Purée – Vegan

In Recipes, Sides On November 20, 2014 0 Comments

Sweet potatoes are a healthier replacement for potatoes. 1 cup serving provides 65% of the minimum daily requirement of vitamin C! They are also high in calcium, foliate,… Read More »


Cranberry Sauce – Raw

In Get Healthy, Gluten Free, In The Raw, Raw, Recipes, Sides On November 27, 2013 0 Comments

This is one of my favorite cranberry sauces and it’s so easy to make and healthy. I estimated 15 minutes to make but really you can do it… Read More »

apple pumpkin soup

Apple Pumpkin Soup

In Recipes, Soups On November 27, 2013 0 Comments

Looking for a sweet and tangy, smooth and scrumptious apple pumpkin soup with just a hint of ginger to start your Thanksgiving dinner? This roasted apple pumpkin soup… Read More »