Smoothie – Mango, Banana
We traveled last weekend and ate more food than normal. My energy is a bit low so I’ll have a smoothie every morning this week to improve my… Read More »
Blueberry Muffins – Gluten Free, Vegan
A few days back I took my eggless Blueberry Muffins and my gluten free Blueberry Muffins to our local café where I meet up with friends to drink… Read More »
Quinoa Oats
Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »
Banana Blueberry Smoothie
Not all oils are created equal. Your body requires a balance of 3-6-9 omega oils. It’s important to include these healthy oils into your daily diet. Add them to your… Read More »
Strawberry Waffles – Eggless
Sift dry ingredients together. Add Buttermilk (or replace with plain soy yogurt for vegan version) and Olive Oil. Whisk together. If the batter seems thick add more Buttermilk or soy yogurt…. Read More »
Vegetarian. Instructor. Traveller. 
