Pizza – Pesto, Tomatoes & parmesan cheese – Vegan & Gluten-Free
Who doesn’t love pizza night. A good pizza is just as much about the making of a quality crust as it is about the sauce and the toppings…. Read More »
Korean BBQ Tacos or Wraps – Vegan
Surf the web for Korean Tacos and the top listings refer to Kogi Korean BBQ truck. It’s located in Los Angeles and is known for having one of… Read More »
Spaghetti Pasta – Basil & Mushrooms Vegan
You can never go wrong with vegan basil, mushrooms and garlic pasta. Put all that together with a a tomato sauce, spices and a quality spaghetti and you… Read More »
Key Lime Pie
Key Lime Pies are typically made with limes but if Key Limes are in season I highly recommend. I made this for 4th of July this year with… Read More »
Lima Bean Soup
This is a good “gateway” dish if you’re looking to cut down or eliminate meat in your diet. It’s substantial without being heavy and I can’t imagine anyone… Read More »
Country Apple Pie – Gluten Free
Last Fall, a friend visiting a local farm brought back a basket of apples and posted about it on Facebook. “What are you doing with all those apples,”… Read More »
Quinoa Veggie Burger – Vegan & Gluten Free
If you want to take the extra time to make your own burgers for your summer picnics this is a winner. For an extra treat, put vegan or… Read More »
Corn Bread – Gluten Free & Vegan
This vegan corn bread or muffin recipe is another egg-free, wheat free, dairy free vegan muffin. Perfect for breakfast or to serve with one of our delicious recipes!… Read More »
Gluten-Free Herb Bread
Bread Machine Instructions Run warm water in a bowl to heat the bowl. Combine dry yeast, I cup warm water, sweetener (honey, raw agave nectar or raw sugar)… Read More »
Almond Spice Balls – Raw
Healthy snacks are not always easy to find or can very expensive at the local store. This is an easy-to-make inexpensive dessert or anytime-you-want snack. I would recommend… Read More »
Vegetarian. Instructor. Traveller. 
