Potato Salad
This vegan potato salad is a good addition to any summer family picnic and the best part is no one will know it’s vegan, you really don’t need to… Read More »
Coleslaw – Vegan
This coleslaw recipe calls for plain vegan yogurt but for fun can use lemon, lime or peach to add a bit of zest. If you use a flavored… Read More »
Chocolate Almond Cake – Eggless
An Eggless Cake Recipe with a history: When I moved to the Midwest it became apparent that in order to please my mid-western family and friends my cakes… Read More »
Not Chicken Salad – Raw
Raw food is becoming more popular as people experience the benefits of this lifestyle. The number of vendors that make and sell raw foods at our local farmer’s… Read More »
Lima Bean Soup
This is a good “gateway” dish if you’re looking to cut down or eliminate meat in your diet. It’s substantial without being heavy and I can’t imagine anyone… Read More »
Sage Sweet Potato Purée – Vegan
Sweet potatoes are a healthier replacement for potatoes. 1 cup serving provides 65% of the minimum daily requirement of vitamin C! They are also high in calcium, foliate,… Read More »
Coconut Ruby Red Juice
Juicing fruits and vegetables provides a healthy way to get extra nutrients into your body and give you a burst of energy. Scientific studies show that eating plenty… Read More »
Country Apple Pie – Gluten Free
Last Fall, a friend visiting a local farm brought back a basket of apples and posted about it on Facebook. “What are you doing with all those apples,”… Read More »
Quinoa Veggie Burger – Vegan & Gluten Free
If you want to take the extra time to make your own burgers for your summer picnics this is a winner. For an extra treat, put vegan or… Read More »
Corn Bread – Gluten Free & Vegan
This vegan corn bread or muffin recipe is another egg-free, wheat free, dairy free vegan muffin. Perfect for breakfast or to serve with one of our delicious recipes!… Read More »
Vegetarian. Instructor. Traveller. 
