Category:  Recipes

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Breakfast Quinoa Oats Recipe

Quinoa Oats

In 20 Minute Meals, Breakfast, Gluten Free On June 23, 2013 0 Comments

Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »

gluten free cornbread recipe

Corn Bread – Gluten Free & Vegan

In Breads, Gluten Free, Recipes, Sides On June 23, 2013 0 Comments

This vegan corn bread or muffin recipe is another egg-free, wheat free, dairy free vegan muffin. Perfect for breakfast or to serve with one of our delicious recipes!… Read More »

vegetarian poblano pepper posole

Poblano Posole

In Gluten Free, Recipes, Soups On June 19, 2013 1 Comment

For a nice added smoky flavor can place poblano peppers on gas burner or Preheat broiler to high. Char peppers all over until skins are blackened. Spray or… Read More »

Vegan Herb Fish |

Herb Fish – Vegan

In 20 Minute Meals, Dinner, Entrees, Recipes On June 11, 2013 0 Comments

Soy fish dishes are so easy to make and this dish is something you can make if you’re having a BBQ with friends. You can use any herbs… Read More »

smoked eggplant pasta

Smoked Eggplant Pasta

In Entrees, Gluten Free, Recipes On June 9, 2013 0 Comments

Smoking the eggplant on the grill before you dice it provides depth to this hearty dish. Grill the eggplant with skin on until it has a smoky scent. You… Read More »

Raw Vegan Chicken Salad Recipe

Not Chicken Salad – Raw

In 20 Minute Meals, In The Raw, Lunch, Raw, Recipes, Salads On June 4, 2013 0 Comments

Raw food is becoming more popular as people experience the benefits of this lifestyle. The number of vendors that make and sell raw foods at our local farmer’s… Read More »

vegan coleslaw recipe | | Healthy Veggie by Liz Diamond

Coleslaw – Vegan

In Recipes, Salads, Sides On June 2, 2013 0 Comments

This coleslaw recipe calls for plain vegan yogurt but for fun can use lemon, lime or peach to add a bit of zest. If you use a flavored… Read More »

Eggless Ginger Pumpkin Cake Recipe by Liz Diamond at

Ginger Pumpkin Cake – Eggless

In Eggless Desserts, Recipes On June 1, 2013 0 Comments

Are you looking for the fragrance of Fall, accented with spice in your vegetarian kitchen? Look no further. This is the perfect expression of Autumnal joy in a… Read More »

vegetarian quiche

Carrot Coriander Tofu Quiche – Vegan

In Entrees, Recipes On June 1, 2013 1 Comment

An exceptional dairy-free quiche and a superb do-ahead delight for brunches, buffets and Sunday night suppers. These also freeze well, so make two and freeze one for unexpected guests…. Read More »

vegan kabob and curry quinoa

Kabobs over Curry Quinoa – Vegan

In Entrees, Recipes On May 30, 2013 0 Comments

Summer  time means BBQing! Kabobs can be made under the broiler, but grilling enhances that rich smoky flavor. We’ve experimented with grilling everything from Soy Chicken to pizzas…. Read More »