Category:  Recipes

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blueberry smoothie

Banana Blueberry Smoothie

In 20 Minute Meals, Breakfast, Recipes, Smoothies & Juices On May 9, 2013 0 Comments

Not all oils are created equal. Your body requires a balance of 3-6-9 omega oils. It’s important to include these healthy oils into your daily diet. Add them to your… Read More »

muffin, breads

Basic Eggless Muffins

In Breads, Recipes On May 5, 2013 0 Comments

This marvelous basic eggless muffin recipe is made to delight the soul. Make it as is or use it as a wonderful starting point for other creative combinations…. Read More »

gluten free apple pie

Country Apple Pie – Gluten Free

In Eggless Desserts, Gluten Free, Recipes On May 2, 2013 0 Comments

Last Fall, a friend visiting a local farm brought back a basket of apples and posted about it on Facebook. “What are you doing with all those apples,”… Read More »

bechemel sauce vegetarian recipe

Béchamel Sauce

In Recipes, Sauces On May 1, 2013 0 Comments

Béchamel Sauce is also know as “white sauce.” It is a smooth, white sauce historically made from a roux made with flour, boiled milk, and butter. Stirring constantly… Read More »

smoked eggplant side dish

Smoked Eggplant

In Recipes, Sides On May 1, 2013 0 Comments

Smoked eggplant makes a tasty side for almost any entrée or it could be served over rice as a main dish.  Smoke the eggplant on the grill or… Read More »


Spicy Green Beans – Vegan

In Recipes, Sides On January 10, 2013 0 Comments

  There are a number of dishes you can make with Green beans, 3 bean salad, green beans with veggie bacon etc… I like this recipe as it… Read More »