Greek Corona Beans
Greek Corona Beans are a big heirloom white bean that can be purchased online from Ranco Gordo if you can’t find them in your local Stores. https://www.ranchogordo.com The… Read More »
Sprout Salad
Sprouts are one of the most nutritious foods loaded with protein. This sprout salads is topped with radish, broccoli and alfalfa sprouts. The red leaf lettuce is used… Read More »
Potato Salad
This vegan potato salad is a good addition to any summer family picnic and the best part is no one will know it’s vegan, you really don’t need to… Read More »
Coleslaw – Vegan
This coleslaw recipe calls for plain vegan yogurt but for fun can use lemon, lime or peach to add a bit of zest. If you use a flavored… Read More »
Lima Bean Soup
This is a good “gateway” dish if you’re looking to cut down or eliminate meat in your diet. It’s substantial without being heavy and I can’t imagine anyone… Read More »
Sage Sweet Potato Purée – Vegan
Sweet potatoes are a healthier replacement for potatoes. 1 cup serving provides 65% of the minimum daily requirement of vitamin C! They are also high in calcium, foliate,… Read More »
Corn Bread – Gluten Free & Vegan
This vegan corn bread or muffin recipe is another egg-free, wheat free, dairy free vegan muffin. Perfect for breakfast or to serve with one of our delicious recipes!… Read More »
Stuffed Mushrooms
A family favorite, my mother would serve these appetizers to our guests arriving for Thanksgiving dinner. She prepped the stuffed mushrooms a couple hours ahead and then put… Read More »
Cranberry Sauce – Raw
This is one of my favorite cranberry sauces and it’s so easy to make and healthy. I estimated 15 minutes to make but really you can do it… Read More »
Spicy Mung Bean Namul – vegan
This Korean side dish goes well with the Korean Tacos or any Korean BBQ dish. Directions: Wash mung bean sprouts discarding discolored or spoiled sprouts. In a small… Read More »
Vegetarian. Instructor. Traveller. 
