Gluten Free Banana Bread

Banana Nut Bread – Vegan, Gluten Free

In Breads, Gluten Free, Recipes On June 26, 2013 0 Comments

More and more people are finding they have issues with wheat and gluten, requiring they look for alternatives.  I joined the gluten-free club after a visit to my… Read More »

cat in water

Basic Nutrition: Water

In Basic Nutrition, Get Healthy On June 25, 2013 0 Comments

Water is essential to all life on Earth Every life form on earth requires clean, healthy water to thrive and experience optimum health. Unfortunately, not all water is… Read More »

quinoa patty burger

Quinoa Veggie Burger – Vegan & Gluten Free

In Entrees, Gluten Free On June 24, 2013 6 Comments

If you want to take the extra time to make your own burgers for your summer picnics this is a winner. For an extra treat, put vegan or… Read More »

Spicy Mung Bean Salad Recipe by Liz Diamond at

Spicy Mung Bean Namul – vegan

In Recipes, Salads, Sides On June 24, 2013 2 Comments

This Korean side dish goes well with the Korean Tacos or any Korean BBQ dish. Directions: Wash mung bean sprouts discarding discolored or spoiled sprouts. In a small… Read More »

Green Mango Banana Recipe by Liz Diamond at

Green Mango Banana Smoothie

In Juicing, Recipes, Smoothies & Juices On June 24, 2013 0 Comments

Mangos and Bananas are rich in enzymes and a great way to start the day. The spinach provides your daily greens. Don’t let the spinach scare you away… Read More »

Breakfast Quinoa Oats Recipe

Quinoa Oats

In 20 Minute Meals, Breakfast, Gluten Free On June 23, 2013 0 Comments

Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »

Salad Dressing by Liz Diamond at

Basic Nutrition: The Well Dressed Salad

In Basic Nutrition, Get Healthy On June 23, 2013 0 Comments

The well-dressed salad is comprised of several key elements: the salad itself, its various greens and sprouts, its grains, its nuts and seeds, its fruit or vegetables and… Read More »

gluten free cornbread recipe

Corn Bread – Gluten Free & Vegan

In Breads, Gluten Free, Recipes, Sides On June 23, 2013 0 Comments

This vegan corn bread or muffin recipe is another egg-free, wheat free, dairy free vegan muffin. Perfect for breakfast or to serve with one of our delicious recipes!… Read More »

vegetarian poblano pepper posole

Poblano Posole

In Gluten Free, Recipes, Soups On June 19, 2013 1 Comment

For a nice added smoky flavor can place poblano peppers on gas burner or Preheat broiler to high. Char peppers all over until skins are blackened. Spray or… Read More »

Vegan Herb Fish |

Herb Fish – Vegan

In 20 Minute Meals, Dinner, Entrees, Recipes On June 11, 2013 0 Comments

Soy fish dishes are so easy to make and this dish is something you can make if you’re having a BBQ with friends. You can use any herbs… Read More »