Stuffed Mushrooms
A family favorite, my mother would serve these appetizers to our guests arriving for Thanksgiving dinner. She prepped the stuffed mushrooms a couple hours ahead and then put… Read More »
Cranberry Sauce – Raw
This is one of my favorite cranberry sauces and it’s so easy to make and healthy. I estimated 15 minutes to make but really you can do it… Read More »
Apple Pumpkin Soup
Looking for a sweet and tangy, smooth and scrumptious apple pumpkin soup with just a hint of ginger to start your Thanksgiving dinner? This roasted apple pumpkin soup… Read More »
Blueberry Muffins – Gluten Free, Vegan
A few days back I took my eggless Blueberry Muffins and my gluten free Blueberry Muffins to our local café where I meet up with friends to drink… Read More »
New York Style Cheesecake – Eggless
This is a Classic New York Style Cheesecake and it’s eggless! Yes, I said this is a dairy rich, totally dense and delectable Cheese Cake – New York… Read More »
Banana Nut Bread – Vegan, Gluten Free
More and more people are finding they have issues with wheat and gluten, requiring they look for alternatives. I joined the gluten-free club after a visit to my… Read More »
Basic Nutrition: Water
Water is essential to all life on Earth Every life form on earth requires clean, healthy water to thrive and experience optimum health. Unfortunately, not all water is… Read More »
Spicy Mung Bean Namul – vegan
This Korean side dish goes well with the Korean Tacos or any Korean BBQ dish. Directions: Wash mung bean sprouts discarding discolored or spoiled sprouts. In a small… Read More »
Green Mango Banana Smoothie
Mangos and Bananas are rich in enzymes and a great way to start the day. The spinach provides your daily greens. Don’t let the spinach scare you away… Read More »
Quinoa Oats
Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »
Vegetarian. Instructor. Traveller. 
