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How To Grow Organic Food Indoors & In Small Spaces
Importance of Organic Food… One of the benefits of growing your own organic food is having control over the quality of the food you eat. The major challenge… Read More »
Greek Corona Beans
Greek Corona Beans are a big heirloom white bean that can be purchased online from Ranco Gordo if you can’t find them in your local Stores. https://www.ranchogordo.com The… Read More »
Smoothie – Mango, Banana
We traveled last weekend and ate more food than normal. My energy is a bit low so I’ll have a smoothie every morning this week to improve my… Read More »
Pizza – Pesto, Tomatoes & parmesan cheese – Vegan & Gluten-Free
Who doesn’t love pizza night. A good pizza is just as much about the making of a quality crust as it is about the sauce and the toppings…. Read More »
Chef Salad – Vegan
Chef salads are a classic that can be easily modified to fit anyones desired taste. This salad can be transformed into a vegetarian or vegan dish to meet… Read More »
Basic Nutrition: Making the Vegetarian Choice
Have you ever wondered if you could be a vegetarian? If you have ever wondered if you could become a vegetarian, it’s very simple. There are so many… Read More »
Eggplant Parmesan Vegan
This Baked Eggplant Parmesan Vegan Gluten-Free dish is one of our favorite dishes to server to guest. Even our none vegetarian friends enjoy this yummy delight. Instructions 1…. Read More »
Sprout Salad
Sprouts are one of the most nutritious foods loaded with protein. This sprout salads is topped with radish, broccoli and alfalfa sprouts. The red leaf lettuce is used… Read More »
Growing Tomatoes & Peppers
I love gardening as it brings together those of us that have a passion for garden to table cooking. This year it was very difficult to find tomato… Read More »
Carrot Cake – Eggless
If you think an eggless carrot cake is impossible to make, this one is waiting to be discovered! You will be pleasantly surprised by this classic golden eggless… Read More »
Vegetarian. Instructor. Traveller. 
