Cranberry Sauce – Raw
This is one of my favorite cranberry sauces and it’s so easy to make and healthy. I estimated 15 minutes to make but really you can do it… Read More »
Blueberry Muffins – Gluten Free, Vegan
A few days back I took my eggless Blueberry Muffins and my gluten free Blueberry Muffins to our local café where I meet up with friends to drink… Read More »
Banana Nut Bread – Vegan, Gluten Free
More and more people are finding they have issues with wheat and gluten, requiring they look for alternatives. I joined the gluten-free club after a visit to my… Read More »
Quinoa Oats
Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »
Poblano Posole
For a nice added smoky flavor can place poblano peppers on gas burner or Preheat broiler to high. Char peppers all over until skins are blackened. Spray or… Read More »
Smoked Eggplant Pasta
Smoking the eggplant on the grill before you dice it provides depth to this hearty dish. Grill the eggplant with skin on until it has a smoky scent. You… Read More »
Spinach Cheese Crepes – Vegan
The perfect dish for company as I have found that everyone loves crepes! I’ve served this dish to guests for years and I’ve never had anyone dislike it, even if… Read More »
Lemon Curry Quinoa
Quinoa is native to South America and was considered a sacred food by the Incas. It’s a wonderfully healthy replacement for grains such as rice and has a nutty… Read More »
Mac & Cheese – Vegan
Macaroni and Cheese also known as Mac & Cheese is a popular dish in many parts of the world. Its origin is Europe where there are references to… Read More »
Tempeh Tostachos
Tempeh Tostachos are a great light Mexican dish that is paired well with the Poblano Posole. Pre-heat the oven to 400°F. Directions: Lightly spray or brush the tortillas… Read More »
Vegetarian. Instructor. Traveller. 
