Blueberry Muffin – Eggless
In the vegetarian kitchen, the taste of Summer comes alive with our eggless blueberry muffin recipe. These are guaranteed to win you rave reviews and happy smiles around… Read More »
Banana Blueberry Smoothie
Not all oils are created equal. Your body requires a balance of 3-6-9 omega oils. It’s important to include these healthy oils into your daily diet. Add them to your… Read More »
Basic Eggless Muffins
This marvelous basic eggless muffin recipe is made to delight the soul. Make it as is or use it as a wonderful starting point for other creative combinations…. Read More »
Béchamel Sauce
Béchamel Sauce is also know as “white sauce.” It is a smooth, white sauce historically made from a roux made with flour, boiled milk, and butter. Stirring constantly… Read More »
Smoked Eggplant
Smoked eggplant makes a tasty side for almost any entrée or it could be served over rice as a main dish. Smoke the eggplant on the grill or… Read More »
Spicy Green Beans – Vegan
There are a number of dishes you can make with Green beans, 3 bean salad, green beans with veggie bacon etc… I like this recipe as it… Read More »
Vegetarian. Instructor. Traveller. 
