Quinoa Oats
Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »
Chia Pudding – Raw
This festive pudding is great for taking to holiday parties – especially if you want to have a treat while avoiding all the sugar, flour, and butter in… Read More »
Banana Blueberry Smoothie
Not all oils are created equal. Your body requires a balance of 3-6-9 omega oils. It’s important to include these healthy oils into your daily diet. Add them to your… Read More »
Strawberry Waffles – Eggless
Sift dry ingredients together. Add Buttermilk (or replace with plain soy yogurt for vegan version) and Olive Oil. Whisk together. If the batter seems thick add more Buttermilk or soy yogurt…. Read More »
Basic Eggless Muffins
This marvelous basic eggless muffin recipe is made to delight the soul. Make it as is or use it as a wonderful starting point for other creative combinations…. Read More »
Vegetarian. Instructor. Traveller. 
