Quinoa Oats
Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »
Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »
Vegetarian. Instructor. Traveller. "I love sharing what I’ve learned over the years about nutrition, cooking healthy plant based meals and the balance between work, family, meditation and recreational activities including extensive travel. I teach healthy veggie cooking classes in the San Francisco Bay and in major cities throughout the USA." Read more...
