Chef Salad – Vegan
Chef salads are a classic that can be easily modified to fit anyones desired taste. This salad can be transformed into a vegetarian or vegan dish to meet… Read More »
Sprout Salad
Sprouts are one of the most nutritious foods loaded with protein. This sprout salads is topped with radish, broccoli and alfalfa sprouts. The red leaf lettuce is used… Read More »
Potato Salad
This vegan potato salad is a good addition to any summer family picnic and the best part is no one will know it’s vegan, you really don’t need to… Read More »
Coleslaw – Vegan
This coleslaw recipe calls for plain vegan yogurt but for fun can use lemon, lime or peach to add a bit of zest. If you use a flavored… Read More »
Not Chicken Salad – Raw
Raw food is becoming more popular as people experience the benefits of this lifestyle. The number of vendors that make and sell raw foods at our local farmer’s… Read More »
Basic Nutrition: The Well Dressed Salad
The well-dressed salad is comprised of several key elements: the salad itself, its various greens and sprouts, its grains, its nuts and seeds, its fruit or vegetables and… Read More »
Spicy Mung Bean Namul – vegan
This Korean side dish goes well with the Korean Tacos or any Korean BBQ dish. Directions: Wash mung bean sprouts discarding discolored or spoiled sprouts. In a small… Read More »
Asian Pear & Pecan Salad
Early spring salads are best when the baby greens are tender and fresh. This sweet and tangy salad can be served with almost any entrée. Pecans provide a… Read More »
Vegetarian. Instructor. Traveller. 
