Potato Salad
This vegan potato salad is a good addition to any summer family picnic and the best part is no one will know it’s vegan, you really don’t need to… Read More »
Coleslaw – Vegan
This coleslaw recipe calls for plain vegan yogurt but for fun can use lemon, lime or peach to add a bit of zest. If you use a flavored… Read More »
Sage Sweet Potato Purée – Vegan
Sweet potatoes are a healthier replacement for potatoes. 1 cup serving provides 65% of the minimum daily requirement of vitamin C! They are also high in calcium, foliate,… Read More »
Corn Bread – Gluten Free & Vegan
This vegan corn bread or muffin recipe is another egg-free, wheat free, dairy free vegan muffin. Perfect for breakfast or to serve with one of our delicious recipes!… Read More »
Spicy Mung Bean Namul – vegan
This Korean side dish goes well with the Korean Tacos or any Korean BBQ dish. Directions: Wash mung bean sprouts discarding discolored or spoiled sprouts. In a small… Read More »
Grilled Cajun Padron Peppers
Grilled Padron Pepper make a great side for southern, Mexican and bean dishes. We love to grill them to spice up our dinners. Best to buy them in… Read More »
Lemon Curry Quinoa
Quinoa is native to South America and was considered a sacred food by the Incas. It’s a wonderfully healthy replacement for grains such as rice and has a nutty… Read More »
Mac & Cheese – Vegan
Macaroni and Cheese also known as Mac & Cheese is a popular dish in many parts of the world. Its origin is Europe where there are references to… Read More »
Smoked Eggplant
Smoked eggplant makes a tasty side for almost any entrée or it could be served over rice as a main dish. Smoke the eggplant on the grill or… Read More »
Vegetarian. Instructor. Traveller. 
