Almond Spice Balls – Raw
Healthy snacks are not always easy to find or can very expensive at the local store. This is an easy-to-make inexpensive dessert or anytime-you-want snack. I would recommend… Read More »
Kabocha Seed Snack
When you make the Creamy Kabocha Soup, save the seeds and skins for this tasty and healthy snack. Directions: Wash seeds of 1 kabocha, separating the stringy meat… Read More »
Banana Blueberry Smoothie
Not all oils are created equal. Your body requires a balance of 3-6-9 omega oils. It’s important to include these healthy oils into your daily diet. Add them to your… Read More »
Basic Eggless Muffins
This marvelous basic eggless muffin recipe is made to delight the soul. Make it as is or use it as a wonderful starting point for other creative combinations…. Read More »
Vegetarian. Instructor. Traveller. 
