• 6 Carrots
  • 1 Beet
  • 1 Apple
  • 2 Celery Stalks
  • 1 Cucumber
  • 1 handful of spinach
  • ½ lemon peel and all

This  basic juice is a blend that release constipation because it hydrates the colon, aids in movement and elimination of toxins in the body. Juicing on a regularly ensures that you get your daily requirements of fruits and vegetables.

Directions:

  1. Wash all fruit and veggies
  2. Using a Juicer, combine all ingredients
  3. Blend and pour in glass
  4. Enjoy!