• 1 cup Hemp milk or milk of choice
  • 1 ripe banana
  • 2 handful of fresh blueberries (can use frozen)
  • 10 - 15 fresh strawberries (can use frozen)
  • 2 handful of fresh spinach (can use frozen)
  • 2 tablespoons of vitaMineral Green or bluegreen algae (optional)
  • 2 tablespoons of Udon's oil 3-6-9 Blend (optional)
  • 1 scoop super seed (Brand Garden of Life)

Not all oils are created equal. Your body requires a balance of 3-6-9 omega oils. It’s important to include these healthy oils into your daily diet. Add them to your morning smoothie, and your needs are met for the day. The VitaMineral Green and/or bluegreen algae are superfoods that provide a boost the day and an excellent source of greens. Best to use organic or at least pesticide free.

Place all ingredients in blender and blend on high until completely combined.

Enjoy!