• 6 Carrots
  • 1 Beet
  • 1 Apple
  • 2 Celery Stalks
  • 1 Cucumber
  • 1/2 Cup Raw Coconut Juice
  • ½ lemon, peel and all

Juicing fruits and vegetables provides a healthy way to get extra nutrients into your body and give you a burst of energy. Scientific studies show that eating plenty of fruits and vegetables everyday provides the optimum amounts of nutrients and enzymes that the body needs for vitality and optimum health. Processing and over cooking vegetables destroys vital nutrients and enzymes that your body needs. Freshly juiced fruits and veggies provide an abundance of nutrients and enzymes that are easily assimilated by the body.

When juicing, I use a Champion juicer. When buying a juicer it’s important to buy the best quality that you can afford. It makes a big difference in taste and the amount of juice that can be extracted.


  1. Wash all fruits and veggies.
  2. Using a Juicer, combine all ingredients except coconut juice and blend
  3. Add coconut juice and stir.
  4. Enjoy!