Almond Spice Balls – Raw
Healthy snacks are not always easy to find or can very expensive at the local store. This is an easy-to-make inexpensive dessert or anytime-you-want snack. I would recommend… Read More »
Blueberry Muffins – Gluten Free, Vegan
A few days back I took my eggless Blueberry Muffins and my gluten free Blueberry Muffins to our local café where I meet up with friends to drink… Read More »
Quinoa Oats
Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »
Herb Fish – Vegan
Soy fish dishes are so easy to make and this dish is something you can make if you’re having a BBQ with friends. You can use any herbs… Read More »
Mac & Cheese – Vegan
Macaroni and Cheese also known as Mac & Cheese is a popular dish in many parts of the world. Its origin is Europe where there are references to… Read More »
Fish and Chips – Vegan
Another easy meal! And, especially good if you’re easing into a vegetarian lifestyle. The Soy Tuna is one of the better dishes to serve meat-eating guests. Or, if… Read More »
Banana Blueberry Smoothie
Not all oils are created equal. Your body requires a balance of 3-6-9 omega oils. It’s important to include these healthy oils into your daily diet. Add them to your… Read More »
Strawberry Waffles – Eggless
Sift dry ingredients together. Add Buttermilk (or replace with plain soy yogurt for vegan version) and Olive Oil. Whisk together. If the batter seems thick add more Buttermilk or soy yogurt…. Read More »
Baked Beans and Veggie Hotdogs
You might ask me why I have a recipe for something as simple as Baked Beans and Hotdogs. You would be surprised many times I’ve had people I work… Read More »
Vegetarian. Instructor. Traveller. 
