Latest
Banana Nut Bread – Vegan, Gluten Free
More and more people are finding they have issues with wheat and gluten, requiring they look for alternatives. I joined the gluten-free club after a visit to my… Read More »
Basic Nutrition: Water
Water is essential to all life on Earth Every life form on earth requires clean, healthy water to thrive and experience optimum health. Unfortunately, not all water is… Read More »
Spicy Mung Bean Namul – vegan
This Korean side dish goes well with the Korean Tacos or any Korean BBQ dish. Directions: Wash mung bean sprouts discarding discolored or spoiled sprouts. In a small… Read More »
Green Mango Banana Smoothie
Mangos and Bananas are rich in enzymes and a great way to start the day. The spinach provides your daily greens. Don’t let the spinach scare you away… Read More »
Quinoa Oats
Quinoa provides all the essential amino acids and is the only grain that is a complete protein. 1 cup of quinoa has 9 grams of protein which is… Read More »
Poblano Posole
For a nice added smoky flavor can place poblano peppers on gas burner or Preheat broiler to high. Char peppers all over until skins are blackened. Spray or… Read More »
Herb Fish – Vegan
Soy fish dishes are so easy to make and this dish is something you can make if you’re having a BBQ with friends. You can use any herbs… Read More »
Smoked Eggplant Pasta
Smoking the eggplant on the grill before you dice it provides depth to this hearty dish. Grill the eggplant with skin on until it has a smoky scent. You… Read More »
Ingredient Spotlight: Onions
When the onion sits in the field, it raises its green shoots up toward the sun to drink in all those golden rays and perform it magical photosynthesis…. Read More »
Ginger Pumpkin Cake – Eggless
Are you looking for the fragrance of Fall, accented with spice in your vegetarian kitchen? Look no further. This is the perfect expression of Autumnal joy in a… Read More »
Vegetarian. Instructor. Traveller. 
