Latest
Carrot Coriander Tofu Quiche – Vegan
An exceptional dairy-free quiche and a superb do-ahead delight for brunches, buffets and Sunday night suppers. These also freeze well, so make two and freeze one for unexpected guests…. Read More »
Spotlight Ingredients: Varieties of Lettuce
Arugula: also known as Rocket, is a green leaf lettuce with a truly distinct, if somewhat bitter, flavor. Enjoyed by many since before the legionnaires of ancient Rome… Read More »
Kabobs over Curry Quinoa – Vegan
Summer time means BBQing! Kabobs can be made under the broiler, but grilling enhances that rich smoky flavor. We’ve experimented with grilling everything from Soy Chicken to pizzas…. Read More »
Grilled Cajun Padron Peppers
Grilled Padron Pepper make a great side for southern, Mexican and bean dishes. We love to grill them to spice up our dinners. Best to buy them in… Read More »
Spinach Cheese Crepes – Vegan
The perfect dish for company as I have found that everyone loves crepes! I’ve served this dish to guests for years and I’ve never had anyone dislike it, even if… Read More »
Kabocha Seed Snack
When you make the Creamy Kabocha Soup, save the seeds and skins for this tasty and healthy snack. Directions: Wash seeds of 1 kabocha, separating the stringy meat… Read More »
Bannana Nut Muffin – Vegan
Go Nuts! This vegan banana nut muffin recipe is another, egg-free, wheat free, dairy free, sugar free vegan muffin that will make you smile in the morning. Preheat … Read More »
Ruby Red Juice
This basic juice is a blend that release constipation because it hydrates the colon, aids in movement and elimination of toxins in the body. Juicing on a regularly… Read More »
Lemon Curry Quinoa
Quinoa is native to South America and was considered a sacred food by the Incas. It’s a wonderfully healthy replacement for grains such as rice and has a nutty… Read More »
Chia Pudding – Raw
This festive pudding is great for taking to holiday parties – especially if you want to have a treat while avoiding all the sugar, flour, and butter in… Read More »
Vegetarian. Instructor. Traveller. 
