• All below ingredients are per serving
  • 4 leafs Red leaf lettuce
  • 1/2 carrots shredded
  • 1/4 red bell peppers cut into thin slices
  • 4 -6 pieces of cucumbers slices cut into rounds
  • 1/2 med tomato cut into slices
  • 1 small bunch of each radish, broccoli and alfalfa sprouts
  • olive oil and balsamic vinegar
  • salt and pepper to taste

Sprouts are one of the most nutritious foods loaded with protein. This sprout salads is topped with radish, broccoli and alfalfa sprouts. The red leaf lettuce is used as the base of this salad, any leaf lettuce can be used if you prefer. Add in any veggies that you enjoy, this salad has shredded carrot, red bell peppers, cucumbers, tomatoes toped with sprouts. This sweet and tangy salad can be served with any entrée or as a meal. Sprouts are high in fiber, protein and loaded with minerals, vitamins and antioxidants. Eating them on a regular bases can improve your digestion and blood sugar levels. Making sprouts a part of your meals can offer many health benefits. If you enjoy growing your own sprouts the best place to purchase on-line is https://sproutman.com/

Directions:

  1. Wash red leaf lettuce, carrots, red bell peppers, cucumbers and tomatoes. If you feel you need to wash your sprouts best to pat dry with a paper towel.
  2. Shred carrots, red bell peppers into thin slices, cut cucumbers into rounds, and cut tomatoes.
  3. Place lettuce on bottom of bowl, place all prepared veggies over lettuce and top with sprouts.
  4. Can add copped nuts of choice.
  5. Drizzle olive oil and balsamic vinegar on top of salad or use dressing of choice.
  6. Add salt and pepper to taste.