Basic Nutrition: The Well Dressed Salad
The well-dressed salad is comprised of several key elements: the salad itself, its various greens and sprouts, its grains, its nuts and seeds, its fruit or vegetables and… Read More »
Mushroom Gravy – Gluten-Free
A hearty mushroom gravy can change a simple baked potato or mashed potatoes from a plain side dish to something far more interesting and enjoyable. If you buzz… Read More »
Worcestershire Sauce – Vegan
Most brands of Worcestershire Sauce contain anchovies, so carefully read the ingredients to ensure its vegan. This recipe offers an easy alternative to mainstream Worcestershire Sauce. You can… Read More »
Béchamel Sauce
Béchamel Sauce is also know as “white sauce.” It is a smooth, white sauce historically made from a roux made with flour, boiled milk, and butter. Stirring constantly… Read More »
Vegetarian. Instructor. Traveller. 
