Latest
Korean BBQ Tacos or Wraps – Vegan
Surf the web for Korean Tacos and the top listings refer to Kogi Korean BBQ truck. It’s located in Los Angeles and is known for having one of… Read More »
Spaghetti Pasta – Basil & Mushrooms Vegan
You can never go wrong with vegan basil, mushrooms and garlic pasta. Put all that together with a a tomato sauce, spices and a quality spaghetti and you… Read More »
Key Lime Pie
Key Lime Pies are typically made with limes but if Key Limes are in season I highly recommend. I made this for 4th of July this year with… Read More »
Potato Salad
This vegan potato salad is a good addition to any summer family picnic and the best part is no one will know it’s vegan, you really don’t need to… Read More »
Coleslaw – Vegan
This coleslaw recipe calls for plain vegan yogurt but for fun can use lemon, lime or peach to add a bit of zest. If you use a flavored… Read More »
Chocolate Almond Cake – Eggless
An Eggless Cake Recipe with a history: When I moved to the Midwest it became apparent that in order to please my mid-western family and friends my cakes… Read More »
Not Chicken Salad – Raw
Raw food is becoming more popular as people experience the benefits of this lifestyle. The number of vendors that make and sell raw foods at our local farmer’s… Read More »
Lima Bean Soup
This is a good “gateway” dish if you’re looking to cut down or eliminate meat in your diet. It’s substantial without being heavy and I can’t imagine anyone… Read More »
Sage Sweet Potato Purée – Vegan
Sweet potatoes are a healthier replacement for potatoes. 1 cup serving provides 65% of the minimum daily requirement of vitamin C! They are also high in calcium, foliate,… Read More »
Basic Nutrition: The Well Dressed Salad
The well-dressed salad is comprised of several key elements: the salad itself, its various greens and sprouts, its grains, its nuts and seeds, its fruit or vegetables and… Read More »
Vegetarian. Instructor. Traveller. 
