Greek Corona Beans
Greek Corona Beans are a big heirloom white bean that can be purchased online from Ranco Gordo if you can’t find them in your local Stores. https://www.ranchogordo.com The… Read More »
Eggplant Parmesan Vegan
This Baked Eggplant Parmesan Vegan Gluten-Free dish is one of our favorite dishes to server to guest. Even our none vegetarian friends enjoy this yummy delight. Instructions 1…. Read More »
Sprout Salad
Sprouts are one of the most nutritious foods loaded with protein. This sprout salads is topped with radish, broccoli and alfalfa sprouts. The red leaf lettuce is used… Read More »
Spaghetti Pasta – Basil & Mushrooms Vegan
You can never go wrong with vegan basil, mushrooms and garlic pasta. Put all that together with a a tomato sauce, spices and a quality spaghetti and you… Read More »
Key Lime Pie
Key Lime Pies are typically made with limes but if Key Limes are in season I highly recommend. I made this for 4th of July this year with… Read More »
Potato Salad
This vegan potato salad is a good addition to any summer family picnic and the best part is no one will know it’s vegan, you really don’t need to… Read More »
Coleslaw – Vegan
This coleslaw recipe calls for plain vegan yogurt but for fun can use lemon, lime or peach to add a bit of zest. If you use a flavored… Read More »
Chocolate Almond Cake – Eggless
An Eggless Cake Recipe with a history: When I moved to the Midwest it became apparent that in order to please my mid-western family and friends my cakes… Read More »
Lima Bean Soup
This is a good “gateway” dish if you’re looking to cut down or eliminate meat in your diet. It’s substantial without being heavy and I can’t imagine anyone… Read More »
Blue Cheese Veggie Burger With Onion Rings
An American favorite… a good, satisfying burger. I have some excellent recipes for making your own veggie burgers and, yes, making your own is always better. However, I… Read More »
Vegetarian. Instructor. Traveller. 
