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Black Bean Soup
A classic, creamy black bean puree seasoned with coriander and lemon overtones. Pick over Black Beans removing those that are broken and any stones. Cover beans with water… Read More »
Basic Bread Dough
Dissolve yeast in a cup of warm water or milk. Add to the milk and honey, and stir in the flour salt and oil. Turn out onto a… Read More »
Worcestershire Sauce – Vegan
Most brands of Worcestershire Sauce contain anchovies, so carefully read the ingredients to ensure its vegan. This recipe offers an easy alternative to mainstream Worcestershire Sauce. You can… Read More »
Fish and Chips – Vegan
Another easy meal! And, especially good if you’re easing into a vegetarian lifestyle. The Soy Tuna is one of the better dishes to serve meat-eating guests. Or, if… Read More »
Blueberry Muffin – Eggless
In the vegetarian kitchen, the taste of Summer comes alive with our eggless blueberry muffin recipe. These are guaranteed to win you rave reviews and happy smiles around… Read More »
Banana Blueberry Smoothie
Not all oils are created equal. Your body requires a balance of 3-6-9 omega oils. It’s important to include these healthy oils into your daily diet. Add them to your… Read More »
Strawberry Waffles – Eggless
Sift dry ingredients together. Add Buttermilk (or replace with plain soy yogurt for vegan version) and Olive Oil. Whisk together. If the batter seems thick add more Buttermilk or soy yogurt…. Read More »
Baked Beans and Veggie Hotdogs
You might ask me why I have a recipe for something as simple as Baked Beans and Hotdogs. You would be surprised many times I’ve had people I work… Read More »
Basic Eggless Muffins
This marvelous basic eggless muffin recipe is made to delight the soul. Make it as is or use it as a wonderful starting point for other creative combinations…. Read More »
Béchamel Sauce
Béchamel Sauce is also know as “white sauce.” It is a smooth, white sauce historically made from a roux made with flour, boiled milk, and butter. Stirring constantly… Read More »
Vegetarian. Instructor. Traveller. 
