Smoothie – Mango, Banana
We traveled last weekend and ate more food than normal. My energy is a bit low so I’ll have a smoothie every morning this week to improve my… Read More »
Pizza – Pesto, Tomatoes & parmesan cheese – Vegan & Gluten-Free
Who doesn’t love pizza night. A good pizza is just as much about the making of a quality crust as it is about the sauce and the toppings…. Read More »
Chef Salad – Vegan
Chef salads are a classic that can be easily modified to fit anyones desired taste. This salad can be transformed into a vegetarian or vegan dish to meet… Read More »
Eggplant Parmesan Vegan
This Baked Eggplant Parmesan Vegan Gluten-Free dish is one of our favorite dishes to server to guest. Even our none vegetarian friends enjoy this yummy delight. Instructions 1…. Read More »
Sprout Salad
Sprouts are one of the most nutritious foods loaded with protein. This sprout salads is topped with radish, broccoli and alfalfa sprouts. The red leaf lettuce is used… Read More »
Spaghetti Pasta – Basil & Mushrooms Vegan
You can never go wrong with vegan basil, mushrooms and garlic pasta. Put all that together with a a tomato sauce, spices and a quality spaghetti and you… Read More »
Not Chicken Salad – Raw
Raw food is becoming more popular as people experience the benefits of this lifestyle. The number of vendors that make and sell raw foods at our local farmer’s… Read More »
Blue Cheese Veggie Burger With Onion Rings
An American favorite… a good, satisfying burger. I have some excellent recipes for making your own veggie burgers and, yes, making your own is always better. However, I… Read More »
Basic Burger – Vegan
Burger with beyond meat burger patty, smoked provolone cheese (vegan from liolife) vegenaise mayonnaise w/olive oil, ketchup, potato burger bun and the feature of the post are home… Read More »
Vegan Black Pepper Steak Pasta
This dish was very easy to make. Tom worked late tonight and I don’t like to eat to late in the evening. I did have the water boiling… Read More »
Vegetarian. Instructor. Traveller. 
