Greek Corona Beans
Greek Corona Beans are a big heirloom white bean that can be purchased online from Ranco Gordo if you can’t find them in your local Stores. https://www.ranchogordo.com The… Read More »
Smoothie – Mango, Banana
We traveled last weekend and ate more food than normal. My energy is a bit low so I’ll have a smoothie every morning this week to improve my… Read More »
Pizza – Pesto, Tomatoes & parmesan cheese – Vegan & Gluten-Free
Who doesn’t love pizza night. A good pizza is just as much about the making of a quality crust as it is about the sauce and the toppings…. Read More »
Chef Salad – Vegan
Chef salads are a classic that can be easily modified to fit anyones desired taste. This salad can be transformed into a vegetarian or vegan dish to meet… Read More »
Eggplant Parmesan Vegan
This Baked Eggplant Parmesan Vegan Gluten-Free dish is one of our favorite dishes to server to guest. Even our none vegetarian friends enjoy this yummy delight. Instructions 1…. Read More »
Sprout Salad
Sprouts are one of the most nutritious foods loaded with protein. This sprout salads is topped with radish, broccoli and alfalfa sprouts. The red leaf lettuce is used… Read More »
Carrot Cake – Eggless
If you think an eggless carrot cake is impossible to make, this one is waiting to be discovered! You will be pleasantly surprised by this classic golden eggless… Read More »
Korean BBQ Tacos or Wraps – Vegan
Surf the web for Korean Tacos and the top listings refer to Kogi Korean BBQ truck. It’s located in Los Angeles and is known for having one of… Read More »
Spaghetti Pasta – Basil & Mushrooms Vegan
You can never go wrong with vegan basil, mushrooms and garlic pasta. Put all that together with a a tomato sauce, spices and a quality spaghetti and you… Read More »
Key Lime Pie
Key Lime Pies are typically made with limes but if Key Limes are in season I highly recommend. I made this for 4th of July this year with… Read More »
Vegetarian. Instructor. Traveller. 
